Category Archives: Free Exercises & Activites

Weekend Relationship Project #2 – It’s not about the nail

it's not about the nail

It’s Not About The Nail This YouTube video, “it’s not about the nail” has been a social media hit – now with well over 12 million views. I really love it. As an Australian with a wacky sense of humor, I see the learning value in using comic relief to highlight a sensitive issue. As […]

Prepare enrich assessment can measure relationship closeness and flexibility

emotional affair

Prepare enrich assessment measure relationship closeness & flexibility with Couple & Family Maps This week we look at the prepare enrich assessment, focused on “Couple & Family Maps” derived from the Circumplex Model.   The Couple and Family Maps are powerful tools to use in helping couples and families better understand why they perceive their […]

Does an affair mean the end of your marriage?

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When you find out your partner has had an affair, it can feel like the end of the relationship. You’re likely to be shocked, angry and hurt. All your family and friends will naturally take your side against your partner and tell you to leave, because they want to protect you from someone who has […]

The Five Forms of trust in a Relationship

How do i trust again after affair

There are five different forms of trust in a relationship. Let’s define them and look at how much you trust your partner in each area. The First Form of Trust: Fidelity The first form of trust that most relationships are built on is fidelity. Obviously this is the area with which you are currently struggling […]

The Tower of Remembrance: Forgiveness Exercise

The Tower of Remembrance - Forgiveness

  The Tower of Remembrance Forgiveness Exercise   As an infidelity recovery coach, one of my favorite tools to use with clients is the Tower of Remembrance exercise. Especially coming into summertime where the couple can go down to a lovely beach area, or river, and create a true experience together while releasing past hurts.It […]