The Menopause effect on relationships and marriages

A man’s thoughts and reactions to his wife entering menopause can vary widely based on individual circumstances, relationship dynamics, and personal values. Here are some common considerations and insights into how men might respond:

Understanding and Support

1. Empathy and Support: Many men respond with empathy and support, recognizing that menopause is a significant life change for their partner. They may feel a strong desire to be supportive and understanding during this time.
2. Communication: Men who are open and communicative may seek to understand the changes their partner is experiencing and actively work to maintain a strong emotional connection.
3. Adaptation: Some men may need time to adapt to the changes in their partner’s mood or sexual drive. Open dialogue and a willingness to adjust expectations can help navigate these challenges.

Potential for Relationship Strain

1. Increased Stress: The stress and emotional strain associated with menopause can affect both partners. If not managed well, this stress might lead to relationship strain, which could potentially contribute to issues like infidelity if other underlying problems exist.
2. Misunderstandings: Lack of understanding or miscommunication about menopause symptoms and their impact can lead to frustration or feelings of distance in the relationship.

Risk of Infidelity

1. Not Necessarily Related: There is no direct correlation between a woman entering menopause and a man’s likelihood of cheating. Infidelity is often influenced by a complex mix of factors including personal values, relationship satisfaction, and individual circumstances.
2. Underlying Issues: If a man is more open to cheating during his partner’s menopause, it might be more reflective of underlying issues in the relationship rather than the menopause itself. Factors such as dissatisfaction, lack of intimacy, or unresolved conflicts might contribute more to such behavior.
3. Desire for Intimacy: In some cases, men might seek additional emotional or physical intimacy if they feel disconnected from their partner. This, however, points to a need for addressing the relationship dynamics rather than a direct consequence of menopause.

Navigating the Changes

1. Couples Therapy: Seeking couples therapy can be beneficial if menopause-related changes are causing significant relationship challenges. A therapist can help both partners navigate these changes and improve communication.
2. Educational Resources: Educating both partners about menopause can foster better understanding and empathy, helping to mitigate misunderstandings and strengthen the relationship.
3. Reaffirming Commitment: Reinforcing commitment to each other and finding new ways to connect can help maintain a strong relationship through the changes of menopause.

Ultimately, the response of a man to his wife’s menopause depends on many factors, including his own attitudes, the state of the relationship, and how both partners handle the changes. Open communication, mutual support, and addressing underlying relationship issues are key to navigating this transition successfully.

Top 7 impacts of menopause on relationships:

1. Emotional Changes: Menopause often comes with mood swings, irritability, and feelings of anxiety or depression. These emotional changes can affect how individuals interact with their partners, potentially leading to misunderstandings or conflicts.
2. Physical Symptoms: Hot flashes, night sweats, and sleep disturbances can disrupt daily life and intimacy. The resulting fatigue or discomfort might strain a relationship, particularly if one partner is not fully understanding of the other’s experiences.
3. Sexual Changes: Hormonal shifts during menopause can lead to vaginal dryness and reduced libido. These changes might affect sexual intimacy and create stress or dissatisfaction in the relationship.
4. Self-Image and Confidence: Menopause can impact how individuals perceive themselves. Changes in weight, skin, and hair can affect self-esteem, which in turn can influence how they engage with their partner.
5. Communication: Open and honest communication is crucial during this time. Partners who discuss their feelings, needs, and concerns can navigate these changes more effectively and strengthen their relationship.
6. Support and Understanding: The level of support and understanding from a partner can greatly impact how a person experiences menopause. A supportive partner can help mitigate negative effects and reinforce the bond between them.
7. Reevaluation of Relationship Goals: Menopause can prompt individuals to reflect on their life and relationship goals, potentially leading to changes in how they prioritize their relationship or approach their future together.

To help manage mood swings and a decreased sex drive during menopause, here are some practical strategies and tips:

Managing Mood Swings

1. Healthy Lifestyle Choices: Regular exercise, a balanced diet, and adequate sleep can stabilize mood. Activities like walking, yoga, or swimming can be particularly effective.
2. Stress Management: Techniques such as mindfulness, meditation, and deep breathing exercises can help reduce stress and improve emotional resilience.
3. Support System: Connecting with friends, family, or a support group can provide emotional support and help navigate the changes.
4. Professional Help: Therapy or counseling can be beneficial for managing mood swings, especially if they are severe or persistent.
5. Hormone Replacement Therapy (HRT): For some women, HRT might help manage mood swings. It’s essential to discuss the risks and benefits with a healthcare provider.
6. Avoid Triggers: Identify and avoid substances or situations that exacerbate mood swings, such as excessive caffeine, alcohol, or high-stress environments.

Supplements

1. Vitamin D: Supports bone health, which is important as estrogen levels decline during menopause. Sunlight and supplements can help maintain adequate levels.
2. Calcium: Important for bone health; consider calcium-rich foods or supplements, especially if dietary intake is low.
3. B Vitamins: Help support energy levels and mood. A balanced diet or B-complex supplements can be beneficial.

However, I will add that it is not always accessible to receive professional counselling, or to seek medical advice for multiple reasons. Therefore, with so much free education available, we understand that herbal remedies can sometimes be a very effective treatment program or a Band-Aid before receiving additional advice. Here are my herbal remedy recommendations.

Herbal Remedies

1. Black Cohosh: Often used to manage hot flashes and mood swings. It’s important to use it under the guidance of a healthcare provider, especially if you have liver issues.
2. Red Clover: Contains isoflavones that may help with hot flashes and other menopausal symptoms.
3. Dong Quai: Used in traditional Chinese medicine to support hormone balance and alleviate symptoms. It’s often combined with other herbs.
4. Evening Primrose Oil: Rich in gamma-linolenic acid (GLA), it may help with hot flashes and mood swings.
5. Ashwagandha: An adaptogen that can help reduce stress and support adrenal function, which might be beneficial during menopause. Women say they like the stress relief, effectiveness, and sleep quality of the herbal supplement. They mention it helps them feel less stressed, clear-headed, and helps them get through the day. Some also like the health benefits, ease of swallowing, and libido.
6. Maca Root: Known for its potential to support hormonal balance and increase energy levels. You can buy this in a capsule which will contain multiple roots such as Black Maca Root Powder, Red Maca Root Powder, Yellow Maca Root Powder, and Fenugreek Seed, that will benefit the menopausal woman.

Looking after yourself as a priority during menopause

A menopausal woman who is dedicated to fitness can effectively maintain her looks and body by focusing on several key areas:

1. Balanced Exercise Routine

• Strength Training: Incorporating weight lifting or resistance exercises is crucial for maintaining muscle mass, which naturally declines with age. Building and maintaining muscle helps boost metabolism and supports bone health.
• Cardiovascular Exercise: Regular cardio workouts (such as brisk walking, running, cycling, or swimming) help manage weight, improve cardiovascular health, and enhance mood. Aim for at least 150 minutes of moderate-intensity cardio per week.
• Flexibility and Balance: Activities like yoga or Pilates improve flexibility, balance, and core strength, which are important for overall physical health and preventing falls.

2. Healthy Nutrition

• Protein Intake: Consuming adequate protein helps preserve muscle mass. Include lean meats, fish, beans, legumes, and dairy products in your diet. Personally, I think this is a big one to consider because most of us females do not eat enough protein. In fact, we have to be very very conscious about how much protein we are getting on a daily basis. Unfortunately we may need to supplement protein intake with products, such as protein shakes and bars, just make sure the product you buy has very little sugar. It’s near impossible to build muscle, or keep muscle without enough protein in our body.
• Calcium and Vitamin D: Essential for bone health. Include calcium-rich foods (like dairy, fortified plant-based milk, leafy greens) and consider vitamin D supplements if needed.
• Hydration: Drinking plenty of water is vital for overall health, maintaining skin elasticity, and supporting bodily functions.
• Healthy Fats: Incorporate sources of omega-3 fatty acids (such as flaxseeds, chia seeds, and fatty fish) to support hormone balance and skin health.
• Antioxidants: Foods rich in antioxidants (such as berries, nuts, and green leafy vegetables) can help protect skin and reduce inflammation.

3. Skin Care

• Moisturize: Menopause can lead to drier skin. Use a good moisturizer to keep skin hydrated and maintain elasticity.
• Sun Protection: Use sunscreen daily to protect skin from sun damage, which can accelerate aging.
• Gentle Cleansing: Use a gentle cleanser and avoid harsh products that can strip the skin of its natural oils.

4. Mental and Emotional Well-being

• Meditation – affordable and effective. A scientific based way to receive professional reprogramming or calming effects as a form of therapy.

• Stress Management: Chronic stress can impact physical health and appearance. Practice stress-reducing techniques like meditation, deep breathing, or hobbies you enjoy.
• Sleep: Prioritize good sleep hygiene. Quality sleep supports overall health, energy levels, and skin regeneration.

5. Regular Health Check-ups

• Routine Examinations: Regular check-ups with your healthcare provider can help monitor hormone levels, bone health, and other important aspects of health during menopause.
• Bone Density Tests: Keeping track of bone density can help manage bone health and prevent osteoporosis.

6. Adapt Fitness Goals

• Listen to Your Body: Adjust your fitness routine based on how you feel and any new challenges. For example, if joint pain becomes an issue, consider low-impact exercises like swimming or cycling.
• Set Realistic Goals: Focus on achievable fitness goals and celebrate progress, no matter how small.

By maintaining a well-rounded approach to fitness, nutrition, and self-care, a menopausal woman can continue to feel and look her best during this life stage.

Managing Decreased Sex Drive

1. Communication: Openly discuss your feelings and concerns with your partner. Understanding each other’s needs and adjusting expectations can improve intimacy.
2. Lubrication: Vaginal dryness is common during menopause. Using a water-based lubricant or vaginal moisturizer can help make sex more comfortable.
3. Exploring Alternatives: If penetration is uncomfortable, exploring other forms of intimacy, like sensual touch or mutual massage, can be fulfilling.
4. Medical Consultation: Discussing decreased libido with a healthcare provider can help. They might recommend treatments or therapies, including hormone therapies or medications.
5. Sex Therapy: Speaking with a sex therapist can help address sexual issues and improve your sexual relationship.
6. Self-Care: Taking time for self-care and self-exploration can help you understand your body and what feels good, which can enhance your sexual experience.
7. Regular Check-Ups: Regular medical check-ups can help monitor and address any underlying issues that might affect sexual health.

By adopting these strategies, many women find they can effectively manage mood swings and maintain a satisfying sex life during menopause.

Making the most of menopause

The reality, as with most things in life, is that menopause will come with its share of both ups and downs. How you experience it will, in large part, come down to your state of mind. If you come into it expecting the worst, that’s likely how it will end up feeling. If instead you cultivate a positive attitude to menopause and focus on what you can learn and gain from it, the negative side effects will fade into insignificance.

It’s worth remembering that this is not some terrible, unspeakable event! This is a natural part of the cycle of life, just like childhood, adolescence, and middle age. There were difficult and awkward aspects of all these life phases, but so too there were moments of pure joy and a lot of important learning experiences. Menopause is no different. So trust in your body as it undergoes this natural transition.